How To Use Rituals To Sharpen Concentration & Increase Willpower
“The man on top of the mountain didn’t fall there.”
Every thing you do in life has a process, whether you’re aware of it or not. The bulk of your efforts are based around a set number of core values. Such as having a cup of coffee in the morning or reading one of your favorite books before bed. Rituals are deeply ingrained into everything we do.
Unbeknownst to most, rituals act as a buffer against uncertainty & anxiety. On a neurological level, they help to establish a foundation of predictability and constancy associated with a given activity. Studies have shown that practicing rituals before a high pressure endeavor can have an anxiety-reducing effect.
Sports Psychologists also suggest that pre-performance rituals can help athletes when it comes to improving execution and reducing overall anxiety levels. Vince Lombardi, who is considered to be — one of the greatest coaches — in NFL history, used this scientific fact to help the Green Bay Packers win five Super Bowls (three in a row).
How so? Vince Lombardi was known for his simplicity. Believing that his teams would be the best at tasks that every other team took for granted (preparation, practice & execution). The most…
